Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.
The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.
In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.
Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation. Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.
Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.
Benefits of Yoga
1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.
2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.
3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.
4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.
5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.
6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.
7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.
8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.
9. Yoga relieves stress in individual. It is helpful in dealing with the stress-related over-eating habits.
10. Weight gain due to physiological or psychological reasons is well-addressed by yoga.