Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing weight. While some of them help to avoid overeating, others keep a check on digestive system, insulin level and other things. Apart from taking weight loss supplements and indulging in weight loss workout, you must follow a diet consisting of weight loss foods. In order to help you, here is a discussion about top 10 weight loss foods you must eat.
The feeling of fullness that will restrain you from overeating can be achieved with salads. Prepare salad with the amazing constituents like cucumber, lettuce, cabbage, tomato and beetroot. This will help you consume low calories, moderate nutrients and a lot of fiber. Beans and lean protein can also be added to these preparations. Having a salad before lunch can limit your desire to consume calorie-contributing foods.
Prefer to eat almonds as healthy snacking options. Among various types of nuts, almonds are known to have lowest calories and they can act as great fillers. Going further, they can keep a check on the blood sugar level. It is convenient to keep almonds in your bag or pocket and have them whenever hunger pangs strike. However, avoid taking salted almonds as they can cause high blood pressure.
Salads as Great Filling Foods
The feeling of fullness that will restrain you from overeating can be achieved with salads. Prepare salad with the amazing constituents like cucumber, lettuce, cabbage, tomato and beetroot. This will help you consume low calories, moderate nutrients and a lot of fiber. Beans and lean protein can also be added to these preparations. Having a salad before lunch can limit your desire to consume calorie-contributing foods.
Oatmeal to Stay Full for Longer
Having breakfast with oats or oatmeal can keep you full for longer, thereby helping you to resist relishing upon foods containing high calories. Oatmeal supplies good amounts of fiber and protein to the body that helps in maintaining healthy digestion. Having oats with yoghurt is also a good option worth trying.
Almonds to Control Hunger Pangs
Prefer to eat almonds as healthy snacking options. Among various types of nuts, almonds are known to have lowest calories and they can act as great fillers. Going further, they can keep a check on the blood sugar level. It is convenient to keep almonds in your bag or pocket and have them whenever hunger pangs strike. However, avoid taking salted almonds as they can cause high blood pressure.
Eggs to Consume Less Calories Further
It has been proven that having eggs in the breakfast keeps the demand of body for calories low throughout the day. Providing adequate proteins and few calories to the body, eggs can be taken in a number of ways. Hard-boiled eggs and poached eggs are equally good for participating in weight loss.
An Apple or More a Day
Apples are excellent sources of soluble fibers that keep a check on the blood sugar level. At the same time, they offer insoluble fibers that help one attain the feeling of fullness. As a result, this nutritious fruit makes to the list of top weight loss foods. Have an apple for snacking or prepare dessert out of them.
Sprouted Pulses for Perfect Nutrition
Sprouted pulses are wonderful health foods that contain fiber in admirable quantity. Going further, these weight loss food options are good sources of vitamins as well. The best way is to eat them in the raw form. Choose a variety of pulses like broad beans, rajma, moong and dried peas for this purpose.
Lentils for Proteins and Adding Variety to Preparations
Lentils can be added to salads or they can be chosen as ingredients for pasta. Whatever way you choose, lentils assist in losing weight for being rich source of soluble fiber. People with accumulated fat in the abdominal area can benefit out of them. They are free from fat and have folate and magnesium in desired amounts. You can easily skip a meal after having a lentil preparation.
Soups to Use Water as Filler
The logic is simple for counting soups among the weight loss foods. Adding water to different soup preparations make them extremely filling and that too, without raising the calorie value. Broth-based soups and vegetable soups when consumed before meals can cut down the need to overeat senselessly.
Yoghurt – Killing Your Food Craving Healthily
Low in calories and high in vitamins and proteins, plain yoghurt should be in your regular diet plan. It can keep your blood sugar level at normal and handle your cravings to eat more than required. A tasty option is to add various fruits in yoghurt to prepare a healthy dessert.
Eat Cauliflower in Unlimited Amount
Cauliflower lacks starch and this fact makes it a perfect weight loss food item. It is also a good source of vitamin C and folate that further participates in weight loss campaign. You can use it as a replacement for heavier foods in preparing sandwiches, soups and other preparations.
The results in the form of lost weight may become apparent in few days once you switch to healthy eating. Once you get in shape, don’t completely abandon these foods and make them a part of your regular diet.