Slow weight loss is about establishing a healthy lifestyle and sticking to it. Over a period of weeks, months and even years you will be able to see a slow decrease in your weight and a vast improvement in your overall health.
Advantages
Better weight management. Maintaining your weight loss is just as important as losing it in the first place. By losing weight slowly, you can get used to eating healthily and exercising on a regular basis, therefore making keeping the weight off much easier.
Better fat loss
Losing your weight slowly helps you lose fat. Fast weight loss on the other hand can be related to losing weight from muscle or water content in your body – by losing it slowly, you can build muscle and make sure you only lose fat from your more flabby areas.
Develop good habits
Weight loss is to do with maintaining a healthy dieting plan as much as it is about the diet itself. Although you may not stick to such a strict diet once you have gotten rid of the weight, slowly losing the weight in the first place will have helped you develop some good exercise and eating habits that you can hopefully continue in the long term.
Disadvantages
Time- The reason it’s called ‘slow weight loss’ is because it doesn’t happen overnight. You may take months or years to reach your ideal weight, depending on how much weight you needed to lose in the first place. Don’t let it dishearten you though – you will see how well you are doing and will start to feel great.
Motivation
It is difficult to stay motivated if people don’t see the results quickly, and even if you have lost a few pounds, those around you might not notice until further into your weight loss process. Motivate yourself – buy new clothes every time you drop a dress size and truly enjoy being a slimmer, healthier you!
Fast Weight Loss
Fast weight loss is what many people believe will make them happy. Losing weight fast is an easy solution and a method of losing a few pounds without much effort so that you can look great and fit into a particular outfit or look good for a specific occasion.
Advantages
You see results- The main advantage of fast weight loss is that you get to see the results fast. It may be the boost you need to get you into a healthier routine, but a fast weight loss plan is usually not sustainable.
Disadvantages
Lose muscle instead of fat- Losing water or muscle can be the results of fast weight loss, and instead of losing fat you are losing vital muscles that can help keep you strong. When you have burnt muscle, you can’t burn calories as well.
Health issues
With a quick fix or fad diet you may not be getting the nutrients you need to stay fit and healthy. You may also become severely dehydrated.
So I would recommend using a slow weight loss program over a fast weight program.