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Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the number. Some rese…

Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not…

Gaining Weight the Healthy Way According to the National Heart, Lung, and Blood Institute criteria, a body mass index (BMI) of less than 18.5 is c…

If you're one of the few Americans who are underweight, you know how hard it can be to pack on the pounds. But just as it is in losing weig…

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly. …

Belly fat is considered to be the toughest kind of fat that cause problems for women. Even though it’s toughest but that doesn’t mean that it is im…

Two of the most common reason that home workouts don’t workout for people is either they lose focus and stop workout or they are making home worko…

Slow weight loss  is about establishing a healthy lifestyle and sticking to it. Over a period of weeks, months and even years you will be able to s…

Even though most overweight people know that running is a great way to burn off excess calories, most of them fail to continue running after s…

If you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provid…

Are you looking for healthy weight loss secrets, or the next weight loss gimmick? There are many fad diets, crash diets, and weight loss gur…

Regardless of your commitment to lose weight in terms of the food you eat, exercise will be an essential part of your weight loss program. Con…

Easy Weight Loss Tips: Ways to Lose Weight - WebMD Getting Fit and Losing Weight: Some Smart Tips A lot of people know that losing weight …

So, you are constantly on the move, traveling for work, and what's more, a vacation is round the corner! In the madness of hopping planes and …

Here are ten fast weight loss tips that's going to give you the results that you've been looking for. So be sure to follow them step …