better way to weight loss

Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not…

Gaining Weight the Healthy Way According to the National Heart, Lung, and Blood Institute criteria, a body mass index (BMI) of less than 18.5 is c…

If you're one of the few Americans who are underweight, you know how hard it can be to pack on the pounds. But just as it is in losing weig…

When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the g…

Mixed Salad with Tomato, Olive and Feta Cheese Feta cheese is a great source of getting some protein and calcium into your system. It is a great …

Maintaining a healthy body weight can be tough and losing weight a more difficult task. If you have tried to shed pounds before and were unsuc…

Finding bariatric meal replacement for weight loss options can be a challenge. Those who go through this life-changing experience of altering …

Why is losing weight so difficult? In spite of a simple logical equation in place that states that if you consume more calories than you burn…

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep on…

Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right am…