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Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the number. Some rese…

Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not…

Gaining Weight the Healthy Way According to the National Heart, Lung, and Blood Institute criteria, a body mass index (BMI) of less than 18.5 is c…

If you're one of the few Americans who are underweight, you know how hard it can be to pack on the pounds. But just as it is in losing weig…

When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the g…

Mixed Salad with Tomato, Olive and Feta Cheese Feta cheese is a great source of getting some protein and calcium into your system. It is a great …

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly. …

Belly fat is considered to be the toughest kind of fat that cause problems for women. Even though it’s toughest but that doesn’t mean that it is im…

Many people make the mistake of looking at a diet as a time when they have to limit their food intake and feel deprived all of the time. This is …

During the cooler winter months, it can often be a bit nerve wracking to find great foods to eat that are filling and delicious. A simple salad i…

Soup is one of my favorite things to eat for lunch, so I’m always on the lookout for easy but filling recipes I can use with the Slimming World pl…

I love potatoes in any incarnation, but a potato bake may be my favorite way to eat them. I think a nice, warm bake is a great comfort food and espe…

Eating healthy can be a struggle sometimes, even on a diet as flexible as the Slimming World program. I’m always surprised at how many gross, unhe…

Mushy peas are a traditional British food usually served on the side with fish and chips, almost as an afterthought. And I have to admit, although p…

Rice pudding is delicious, and to me, it even feels like a healthy desert. It’s not fried, overly sweet, or too rich. I think it’s just right for …

Tzatziki sauce is a very popular classic Greek sauce and I’m not surprised by its popularity at all. This sauce is tangy and delicious no matter wha…

I enjoy cooking, but sometimes I either don’t have a lot of time to make dinner, or just plain don’t feel like spending forever in the kitchen. On t…

As the weather gets colder, I find myself wanting to eat warm, comforting food. But I don’t just want any kind of comfort food. I want a recipe that…

Soup is a favorite dish of mine, because it’s very easy to make and usually you end up with a lot of leftovers. Plus, it’s fairly easy to make a sou…